![]() Showing up and being a part of one of the best hours of someone’s day makes my day complete.” Shawn says, “It is a great feeling watching others progress and get better, even in the smallest of ways. Most daily decisions are now based around the goal of becoming a better athlete, and advancing my fitness to the next level.” Once he found himself in the “best shape of his life,” he decided he wanted to start coaching. Fitness and nutrition were taken to another level after joining the Prowess community. I’m almost certain I would have never found most of those attributes just working out on my own. Shawn says, “I have found athleticism and skills within myself I didn’t know existed. Since joining Prowess, he says he has never looked back – and it has changed almost every aspect of his life. He had experienced the local “globo” gym environment for several years, and after he wasn’t seeing the results he wanted, joined Prowess in March 2013. ![]() He started his own fitness journey in 2008, overweight and out of shape. Shawn is local to the Seekonk area, having grown up in Swansea, MA. As General Manager, CrossFit Trainer, and Nutrition Coach at Prowess, Kristen is committed to helping people in the East Bay community improve their health and well-being through fitness, nutrition, and the support of like-minded people – and is passionate about empowering and motivating them to get fit and stay healthy for life. Kristen wholeheartedly believes that nutrition is the foundation of CrossFit, as honing into her diet has personally helped her to see tremendous gains in her overall health and performance. While training for Boston, she took up CrossFit to increase her strength for her running, but she soon fell in love with the sport, and quickly traded in her running shoes for Nanos! The hard work, competitive spirit, and community aspect of CrossFit are what have Kristen hooked, particularly at Prowess. A two-time Division I National Championship rower at Brown University, Kristen then started competitive running shortly after having her two children, qualifying for both the 20 Boston Marathon. Kristen’s passion for health and fitness is only surpassed by her enthusiasm for helping others to reach their goals. ![]() Our methods have been simple from the start, a coach lead class focusing on general physical preparedness paired with a habits based nutrition program providing knowledge and accountability. Jason believes that CrossFit is a means to do the things you enjoy and a path to a healthier life. With over 10 years of experience as a CrossFit athlete and coach, Jason has taught well over 6000 classes and hundreds of athletes. Jason obtained his CrossFit Level 2 trainer qualification in early 2012 as well as Weightlifting, Kettlebell, Endurance, Mobility, and Gymnastics, among others specialty courses over the years. Prowess started small and knew we would expand into the space as the business grew. He made the leap and opened Prowess on April, 2nd 2012. On moving north to open CrossFit Prowess. He quit his corporate job in the summer of 2011 and spent 8 months learning the business and honing his skills as a coach, with his eyes set After finding Crossfit in 2010, he began coaching at his original gym in southern Virginia, CrossFit Oyster Point, in early 2011. He has over 9 years experience as a full time coach with a background in Engineering.
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